Wednesday, 17 August 2011

Lose weight from a glass of homemade drink.



I have Two DIY home made recipes which helps you lose weight. This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss.


1st Recipe. You Need:
2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water



Directions:

1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavours in this mixture. And this recipe only works if you drink it on empty stomach.
Scientists have researched on this and the beneficial effects of honey and cinnamon target the phenomenon of insulin resistance and the condition called metabolic syndrome. This recipe also helps people with diseases. I am not going to name them because there are hundreds of them.

I drink this every morning and night. My weight haven't moved over 48 kg because I need to gain some weight as per my height. I just drink it because its healthy.

2nd Recipe. You Need:
1cup/80z/237 ml of Pineapple Juice

Directions:
Just drink it. Pineapple contains bromelain which helps in weight loss. It is also good for skin and digestion. To include this in diet buy a smoothie which has pineapple in it or eat fruit salads. Add pineapple in anything and everything. Its totally worth it. Take care.

Love Krishna xxx


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128 comments:

  1. Cool !!!!!
    Thanks

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  2. for the first one can you drink it every single day? like until you get to the weight you want?

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  3. I went out and bought ground cinnamon instead, would that be okay?

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    Replies
    1. oh, mine came out to be a brownish color,
      was i supposed to stir it then cover it? or just pour the water over the cinnamon and let it sit and cover

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    2. After you mix the ingredients, stir them and let it sit for 10 mins and then drink it :)

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    3. and yes it should be brown colour :)

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    4. okay thank you :)

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    5. how long does it take to get results?

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    6. can I add apple cider vinegar to this or will it hurt it

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  4. I'm interested in the science behind the drink - do you have any links to the research for the drink?

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    Replies
    1. hi krishna wie geht ist dir?

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    2. translation of comment above(it's in german):

      hi krishna how are you's?

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  5. Hope it works for me iam also controlling my diet

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  6. How often do you drink the pineapple juice?

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  7. how much weight could you lose in a month with cinnamon drink

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    Replies
    1. It really depends on everyone's body because we are all different. But I lost about 3-5 kgs in a month

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  8. if i drink this early in the morning with an empty stomach, how long would i have to wait until i can eat breakfast?

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    Replies
    1. You can eat your breakfast after 30 mins of drinking this :)

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  9. Hi Krishna
    Due u have any such ideas for reducing maternal tummy..I was too thin before I gave birth..Now my weight is not much but the tummy doesnt seems to go off..its very difficult to wear T-Shirts..it looks so odd.

    ReplyDelete
    Replies
    1. The best suggestion I can give you is Yoga because I have heard most celebrities do Yoga to maintain their weight :)

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  10. hi krishna can i drink the honey and cinnamon drink without refrigerating it ??coz i tend to catch a cold very easily:(

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  11. Hi would it be okay if I buy cinnamon teabags instead? Add the hot water in, then when it cools add the honey?

    Thank you!

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    Replies
    1. I am not really sure because the cinnamon in the tea bag would be processed and not 100% natural. I would recommend you natural one :)

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  12. Please am a nigerian lady of 22 and I ave dark stretch mark on my hips and breast. Do you know anything I can use?And I also have very dark scars on my face from bursting of pimples, any recommendation

    ReplyDelete
    Replies
    1. Check out this post >>

      http://diybeautytutorials.blogspot.ie/2011/08/diy-7-ways-to-get-rid-of-dark.html

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    2. Can I use the cinnamon powder

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  13. Do you know anything I can use for dark scars from pimples on my face

    ReplyDelete
    Replies
    1. Check out this post >>

      http://diybeautytutorials.blogspot.ie/2011/08/diy-7-ways-to-get-rid-of-dark.html

      Delete
  14. Umm I don't have raw honey but can I use orginal honey

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    Replies
    1. Make sure it is 100% pure honey and it will be fine :)

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    2. is pure clover honey the same at pure honey?

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  15. thank you so much!!!!! I love sites/pages/blogs like yours with great tips!!!

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  16. Please help! Do you have any recipes for wart removal?

    ReplyDelete
    Replies
    1. I have heard that Apple Cider Vinegar helps remove warts. Just google it and you will find all the details about it :)

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  17. If it increases your metabolism, why would you drink it before going to bed?

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    Replies
    1. Because when you are going to bed, it removes the toxins effectively and you excrete it in the morning :)

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  18. Im a young teenager who has always struggled with my weight. Im in volley ball four days a week for about two hours. I feel that it helps somewhat, but just not enough. I weigh 140lbs & im 5'5 and am 13. Please help me find a way to drop atleast 5lbs a week!

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    Replies
    1. You should start the exercise of eating but in very small portions. 1 portion should be the amount of food that can fit in your palm because that is what your stomach and digest properly.

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  19. hi krishna, i'm 23 years old but i seem to have fat belly,heavy thighs and bit stomach too...will your treatment of honey,cinnamom and boiled water help me out in any way? please reply.....

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    Replies
    1. It will help you to lose weight, but you should also exercise to lose extra fats :)

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    2. I exercise daily, i mean i do yoga daily, but yet i'm finding nill results... any suggestions for me please.......

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    3. Try eating every meal in small portions. 1 portion should be equal to the amount of food that can fit in your palm. And no more than that. You can eat as much as you want BUT in small portions. This worked REALLY well for me :) And I lost about 5-7 kgs. I didn't go further but you can :)

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    4. thank you sooo much :) i'll start this from today itself....

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    5. hi krishna, i need your help in one more way... as i have heavy thighs and obese, i tend to have dark inner thighs, how do i get rid of them? help me plsssss. can u suggest me any lotion or cream(hopefully not expensive) or any homemade remedies to get rid of dark skin on inner thighs...

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    6. Can you mix several days worth and just refrigerate it?

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  20. Hello, can I drink a full 8oz cup in the morning and one at night? I have a lot of excess weight that id like to be rid of after having my baby

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    Replies
    1. You can but I recommend you start it slowly then build up because it could get bad if you start away with 8oz you know.

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  21. How soon will you begin to see results? I was told about boiled pineapple skin as a dietary resource... Do you know if its just as good and can I use both methods at the same time?

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    Replies
    1. I'd say you will notice results in about 3 weeks.
      Oh yea pineapple is just as good. I suggest you use one at a time in the beginning but after a few weeks, you can use both methods :)

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  22. Who old do you have to be to drink this???

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  23. Can you substitute the honey with something else

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  24. In the evening do u drink it before dinner and do u wait 30 mins then have dinner

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  25. If I don't have time in the morning to wait 30 minutes after drinking, will the drink still be effective? Please answer, thanks!(:

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  26. This seems to be a really wonderful way of shedding the extra kilos.But one thing i would like to know i.e.,do i need to boil the cinnamon and honey in water? if yes then how long? and when it becomes warm enough should i drink it?

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  27. Hi, i was wondering if you could answer a question. Can you just drink it at night? or do you have to drink it at night and in the morning? The reason I ask is because I just dont have enough time in the morning to drink it and then wait to eat breakfast. Please let me know, THANKS

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  28. there are many natural recipes obtainable: inexperienced tea, cinnamon, honey and lemon ... But the combination of honey and cinnamon for weight loss remains the one in all the foremost recommended recipes.
    http://loseweightfastwithwater.blogspot.com/

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  29. I don't have raw honey.. if I use blended honey will this still work? Please answer. ..

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  30. I don't have raw honey.. if I use blended honey will this still work? Please answer. ..

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  31. Can i drink this more than once a day?

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  32. Thank you so much for this tip I love using pineapple and add it all the time in my smoothies and almost everything else I drink. Thanks to this tip I am getting a lot closer to a healthier weight and everyone is asking how I did this and I tell them about this blog. So thank you.

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  33. Do you stir the cinn. After you pour the boiling water over it?

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  34. Hi Krishna...we can drink cinnamon water with out adding honey....

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  35. When I took my honey cinnamon drink out of the fridge this morning the honey and the cinnamon settled to the bottom, am I suppose to drink the stuff in the bottom or is it okay not to?

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  36. hi! can i used cinnamon stick? thnx

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  37. Hi....:)
    Can i add lemon juice to this cinnamon-honey drink ??

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  38. So i work night shifts so instead of drinking the hot one in the morning is it fine if i drink it at night and drink the cold one in the morning when i get home from work? and the pineapple one would work perfect since i can drink it whenever.

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  39. can i use honey cinnamone and lime together?

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  40. i'm 19 yr old my weight is 76kg and 5.4' height i want 2 come to 50kg what sholu i do drinking cinnamon and honey i think i gained some weight wht can i do pls reply

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  41. Can u mix several days worth at once

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  42. Am in hostel there is no refrigerator.. wat to do

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  43. In how many months can i see the result?

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  44. are you suppose to sift the obedient and do I do it before or after adding the honey?

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  45. If i only drink it art night will it still be affective, also i have big thighs will it get rid of them?? and is buying cinamon from a normal shop (cinamon that comes in a jar) ok?? :) thanks :)

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  46. Does Honey sold by companies like Dabur work? And what If I dont add the cinnamon to it. Would the honey alone work too?

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  47. hi can dabur honey be used for this , and the cinnamon which is normally found in stores can be used or not, I crushed it in grinder to powder, can I use it

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  48. Hi! Thank you for this post :) I have one question do you strain the cinnamon drink? Thank you once again. Best wishes, Karolina

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  49. this blog has great information about benifits of pineapple ,i have learnt so many things from this blog, ... but i came to know something new regarding pine apple advantages in weight loss.. just visit pineapple good for weight loss

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  50. Hi, if you don't change your diet will you lose weight? you should do right because your metabolism is increasing?

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  51. Hi, if you don't change your diet will you lose weight? you should do right because your metabolism is increasing?

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  52. Hai ,can I used any type of cinnamon? Some cinnamon can be come like jel so
    Should I stil drink it?

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  53. when this remedy will start to show the effect...plsss rly
    n how long will it take

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  54. dear friend
    it seems that I'm going to leave you messages in each page I read.
    please let me know if you know any treatment to get riding of permanent tattos!!! :/
    my friend has some and suffers! and she can't wear what she likes.
    I will be thankful if you can help.
    thanks again for the One You Are.
    Nazanin
    nmontazemi@yahoo.com

    ReplyDelete
  55. im 31yrs male i felt that im over weight and my cheeks r increasing fast after my accident... how should i reduce my weight... i got accident this jan major disturb im my brain give tips according to this

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  56. do you need to wait after drinking the pineapple juice?

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  57. How you will take it when you work night shifts?

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  58. 1 tsp ground cinnamon for 1 cup of(237ml) of water is that right?

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  59. Hello,

    could you please explain your first line for cinnamon drink as I am unable to understand it. please reply!!1

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  60. hey!..... can i use this drink without honey??...... and i am a teenager of age 15+ and my weight is about 56-57kg and i want it to be 50kg.... does this drink have any negative sideaffect on teenagers??

    ReplyDelete
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  62. Hey, in the event that you don't change your eating regimen will you get more fit? you might as well do right on the grounds that your metabolism is expanding?

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  63. Hi, Can i use the ready made cinnamon powder that can be found in the supermarkets? Tx.

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  65. Diet is most important thing for all of us. Either your diet is proper you'll be fit or it is not proper you'll be unhealthy, and if you take more diet than your need than you'll be fatty. Here's the solution for all fatty people. Visit my webpage for weight loss solutions.

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  66. I bought cinnamon from a health food store and when I added the water and let it sit it turned into a gooey slimy blob on the bottom of the cup.? Help>?

    ReplyDelete
  67. Great detailed information, I ll be visiting you more frequently, here is very interesting information.

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  68. Hi, How long do i need to take this for? Ive tried it for a bout a week now. To be honest its not the best tasting drink out there

    ReplyDelete
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  70. am allergic to cinnamon and pine apple . any other tip plz?

    ReplyDelete
  71. Hi krishna.... Can i take cinnamon with warm water for loosing weight ..my weight is 60 n hight is only 5'ft pls suggest me some another tips .pls

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  72. I would definitely add this one to my diet. A combination of good diet, exercise and an effective weight loss supplement will help you lose more weight faster. I am currently using an effective weight loss supplements from galorehealthstore.com and manages to lose 15 lbs. I want to add more exercise to my program for a much favorable results. Thanks for sharing and please keep on posting.

    Regards,
    Eureka Gomez

    ReplyDelete
  73. The lemon is a rich source of vitamin C. It is good for cleansing the digestive track and is also effective for preventing a cold. This basic recipe can also be used as an Oral Rehydrating Drink much like the ORS packets you use when the body gets dehydrated during the summer months. Thank you for this informative blog.

    ReplyDelete
  74. You provide a wonderful information about weight loss tips....I''ll follow these tips.


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  75. One can make vegetable juice smoothies which have less sugar and are delicious at the same time. Grapefruit juice which contains vitamin c is an excellent option for detoxifying the natural toxins from our body naturally.
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  76. can I add apple cider vinegar to this as well or will it hurt it

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  78. My ht is 4.11& wt is 56. M hvng more fat in arms & belly....so please tel me how to reduce it upto 48....

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  80. Can you eat after drinking it. How long after?

    ReplyDelete
    Replies
    1. Yes you can eat after but not before drinking it because you are supposed to drink this on empty stomach :)

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  82. Which honey should use to loss weight with powerded cinnamon,dabur honey or raw honey ! Pls suggest it is difficult to buy raw raw honey...

    ReplyDelete
  83. I definitely think you should buy raw honey because I have heard several times that dabur honey is artificial and not natural at all :)

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  84. Pls help me to loose my tummy

    ReplyDelete
    Replies
    1. Click on my Weight Loss category on the top left and try to pick any thing that you can include in your daily routine like this drink or 15 min workout :) Make your own fitness plan and be determined on it everyday! Hope it helps you :))

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  85. any ideas for drinking it at night on a empty stomach? How long after dinner would you say it's ok to drink?

    ReplyDelete
    Replies
    1. Its definitely not a healthy choice to drink liquid straight after dinner but I would say you can drink it 3 hours later. BUT I also do not recommend you to drink this just before going bed :) The best option is to drink it first thing in the morning!!

      Delete

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